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Do you struggle with acid reflux? Between 20-30% of Americans have acid reflux symptoms every week. That’s almost one third of Americans every week! According to the World Journal of Gastroenterology in a study of more than 6,000 patients, 63% of people with IBS ALSO have acid reflux / or GERD. On top of that, IBS affects women in a 2:1 ratio compared to men. So the overwhelming majority of people with IBS are women, and the majority of these women with IBS also have GERD. Safe to say – I have a lot of clients with acid reflux and ALL the symptoms that come with it.
Do you struggle with acid reflux? Between 20-30% of Americans have acid reflux symptoms every week. That’s almost one third of Americans every week! According to the World Journal of Gastroenterology in a study of more than 6,000 patients, 63% of people with IBS ALSO have acid reflux / or GERD. On top of that, IBS affects women in a 2:1 ratio compared to men. So the overwhelming majority of people with IBS are women, and the majority of these women with IBS also have GERD. Safe to say – I have a lot of clients with acid reflux and ALL the symptoms that come with it.
My client Jessica came to me with massive endometriosis, skin problems, and insomnia. Learn what she did to reduce it all in 3 months!
Back in March of this year, 2021, I released a podcast episode titled “Why Your Doctor Says Your Labs Look Normal When You Don’t Feel Normal.” I recorded this episode on the heels of my first pregnancy and subsequent miscarriage. At the time, I was doing some serious detective work with my blood labs!
PERFECTIONISM… According to Brene Brown, “Perfectionism is the addictive belief that if we can appear perfect, we can avoid shame.” Have you ever wondered if what you were doing in your health was driven by a healthy desire to improve? Or if it was driven by an unbending force demanding you to do everything perfectly? In this week’s episode, let’s discuss how to identify if fear and shame are manifesting in your health. I’ll also share 4 steps you can take today to slowly get out from under the pressure and demand of perfectionism!
Have you ever felt that your health journey was simply chaotic? Have you ever felt that your health journey was a type of living hell, one you didn’t know how to get out of? Have you ever felt that all you wanted in your health, and life, was a little order? Some clear next steps that would work? And a path that would get you – and keep you – healthy?
Are YOU a woman who is trying hard in her health? Have you BEEN there before? Then this episode is for you! This October, we’re diving into mindset, coaching, and growth. For week two of this month, I felt compelled to share this open letter with y’all about our strength, my own experience of trying hard, and all the growth and healing we can step into on this path.
Joining me on the Better Belly Podcast today is Paula Jeffrey, BA, DCHM, CHt. Paula is a homeopath and hypnotherapist in the pursuit of turning symptoms into solutions. Her goal is to help you transform the way you understand dis-ease and reconnect with your body so that healing can be a collaborative journey of self-awareness and empowerment.
Have you ever been given instructions to make a diet change and didn’t know where to start? Have you ever decided to not join a program you KNEW would help you because you weren’t sure you could make all the diet changes recommended to you? If so, you will LOVE today’s episode. Joining me is the newest member of the Better Belly Therapies team Shannon Callery, NTP!
Today’s podcast guest is Dr. Paul Anderson, a doctor of naturopathic medicine (NMD)! He is a recognized educator and clinician in integrative and naturopathic medicine with a focus on complex infectious, chronic, and oncologic illness. Dr. Anderson joins me to discuss his new book, “Cancer… The Journey from Diagnosis to Empowerment.” Whether you have Crohn’s, Cancer, or IBS – today’s podcast episode will give you tools and thoughts for how to emotionally approach having chronic illness in a healthy and empowered way.
OMG! Yes, I need this!
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...so that you can poop daily, ditch acid reflux, and balance your hormones
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