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Craniosacral Therapy (CST) is a gentle, hands-on therapy that helps the nervous system heal. Learn how CST can help with PTSD.

Ep. 4// How to Heal Your Gut From PTSD with Nikki Kenward CST-D

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Craniosacral Therapy (CST) is a gentle, hands-on therapy that helps the nervous system heal. Learn how CST can help with PTSD.

Ep. 4// How to Heal Your Gut From PTSD with Nikki Kenward CST-D

Craniosacral Therapy

Have you ever taken a probiotic only to have little to no improvement in your gut? Or, perhaps you’ve even felt worse? Here’s why.

3// Why Probiotics Aren’t Healing Your Gut

Gut Health

The Low FODMAP diet is a popular diet recommendation from doctors and nutritionists for people with IBS. Why is it failing you, though?

How I healed my IBS and constipation even when going gluten free, dairy free, and probiotics didn’t help. My gut health felt STUCK!

1// How I Healed Myself from IBS and Constipation

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