Learn the Exact steps to heal your gut

your spot for Science-based  Gut Health Breakthroughs, Hacks, and Encouragement.

Better Belly Blog

read post

Brain toxicity: What does it look like? Symptoms of brain toxicity: Fatigue, Moodiness, Memory problems, Difficulty focusing (ADD/ADHD), Speech/language problems (Autism), Mood disorders (OCD, depression, etc.), Stiff, uncoordinated muscles (Demyelination. More severely: Multiple sclerosis, ALS, or other diseases), Neurodegenerative diseases (such as Dementia/Alzheimers)
Do you experience any of those symptoms? Let’s go over the physiology: how we intake toxins, how we absorb them, and ways that our bodies struggle to excrete them.

43// How to Reduce Brain Toxicity for Better Focus, Lower Anxiety, and Clearer Thinking

the latest

Brain toxicity: What does it look like? Symptoms of brain toxicity: Fatigue, Moodiness, Memory problems, Difficulty focusing (ADD/ADHD), Speech/language problems (Autism), Mood disorders (OCD, depression, etc.), Stiff, uncoordinated muscles (Demyelination. More severely: Multiple sclerosis, ALS, or other diseases), Neurodegenerative diseases (such as Dementia/Alzheimers)
Do you experience any of those symptoms? Let’s go over the physiology: how we intake toxins, how we absorb them, and ways that our bodies struggle to excrete them.

43// How to Reduce Brain Toxicity for Better Focus, Lower Anxiety, and Clearer Thinking

Gut Health

Does sleep elude you? Often, we are told if we improve sleep hygiene or reduce stress, our sleep will improve. This episode, I want to let you in on a secret: It’s not your lack of willpower getting in the way of better sleep. It’s your GUT!

42// 6 Secrets Your Sleep Can Tell You About Your Gut

Gut Health

Do you struggle with anxiety, depression, or difficulty focusing? Have you been diagnosed with ADD or ADHD? Do you experience feelings of sadness for seemingly no reason? Are you gaining weight, or not losing it, despite working out and eating healthy? If you are, you may be being impacted by a specific pathogen in the gut called Clostridium Difficile, or for short, C. Diff. This bacterium can impact your neurotransmitter balance and impact your mood, focus, and weight loss.

Is zinc the hidden cause (and solution??) to YOUR acid reflux?

40// Reduce Acid Reflux with the Magic Power of Zinc

Acid Reflux

acid reflux

I’d like to share something special with you: a LIVE recording of a three month follow up call with one of my clients! My client, Dessie, kindly allowed me to record her call to share her progress with YOU!
Starting this process, her top three complaints were upper abdominal pain, joint pain, and fatigue. (Plus a slew of other symptoms that improved, as well!)

35// Get Rid of Abdominal Pain, Joint Pain, and Fatigue, Lose 10 lbs., and Feel Better Than Ever [Client Testimonial – Dessie]

Gut Health

Having a dysbiotic gut microbiome or unbalanced hormones make bodies MORE prone to weight problems. It has nothing to do with willpower, values, or abilities!
If any of those points sound like YOU, tune in for an uplifting episode on body mindset with Alisha Carlson, Non-Diet Lifestyle Coach.

Have you ever gotten a colonoscopy? Have you ever gotten an endoscopy?
If you have ever been diagnosed with or have gone to your doctor for any GI problem, it is very likely that you have been asked to get one of these procedures with a specialist.

Today’s episode is a conversation with Certified Gastroenterology Nurse, Joey Miller!

29// Celiac Disease, Concussions, and Colonoscopies with Joey Miller, Certified Gastroenterolgy Nurse

Gut Health

Today, join me for a conversation with Brenda Aufderhar RN, LCSW, CST-D!

Brenda’s journey started as a mom trying to find help for her cerebral palsy child! Brenda found Craniosacral Therapy and wanted to learn how treatment was helping her son. A lifelong learner, Brenda attended courses for CST and went on to get her master’s degree in social work! This led to integrating talk therapy with CST.

28// The Best Talk Therapy to Help Your Gut – with Brenda Aufderhar, RN, LMSW, CST-D

Gut Health

Are your hormonal cycles short? Does PMS or your period take you out every month, causing you to dread the arrival of your period? Or do you not get a period at all?
Do you get migraines/headaches around your period or ovulation? Are your energy levels the WORST around your period? Are your mood swings off the charts? If you answered YES to any of those questions, tune in to hear from Sophie Shepherd!

OMG! Yes, I need this!

How to Heal Your Gut...

Free Traininig

...so that you can poop daily, ditch acid reflux, and balance your hormones

...so that you can poop daily, ditch acid reflux, and balance your hormones