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Better Belly Blog

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Have interstitial cystitis? Your gut (and liver!) may be at the center of it. Heal your IC AND prevent flare-ups using these 3 tips.

138// 3 Tips to Heal Interstitial Cystitis

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Have interstitial cystitis? Your gut (and liver!) may be at the center of it. Heal your IC AND prevent flare-ups using these 3 tips.

138// 3 Tips to Heal Interstitial Cystitis

Podcast

Moderate food sensitivities can be ANNOYING. Learn how much you HAVE to avoid them, and when you’ll be able to eat them again!

137// Should I Avoid a Moderate Food Sensitivity Completely – or Just Limit It?

Podcast

Not sure where to start to heal your family? Here are my 3 EASY steps I’d take if I was starting all over again – with functional gut health.

Functional Gut Health Family

Better than a New Years Resolution 👉 a PLAN that you can create to help you get the best health of your life in 2023.

122// 3-Step, Health Strategy Plan for Your Best Health in 2023

Podcast

Fibromyalgia pain

Fibromyalgia doesn’t have to be a FOREVER diagnosis. Hear my client Sharon’s story and how put her fibromyalgia into remission in 6 months!

121// How to Heal Your Fibromyalgia in 6 Months [Sharon – Pt. 2]

Podcast

Fibromyalgia pain

Your liver is the one thing that EVERY person needs to support if for gut and hormone health. Learn 5 ways to reduce your bloating and PMS!

Liver bloating PMS

My client Anitra came to me with six years of chronic constipation. After just one month of working with me, her constipation was GONE.

117// End Six Years of Constipation in One Month [Testimonial – Anitra]

Podcast

Gluten free

3 hidden reasons going gluten free didn’t cure your gas, bloating, IBS, or constipation – and why you may still need to avoid gluten.

116// Why Going Gluten Free Hasn’t Healed Your Gas and Bloating

Podcast

Gluten free

Is your “healthy” vegetarian or vegan diet making your bloating, gas, and IBS worse? Find out today, and learn what you can do about it.

Vegan IBS