2 Natural Perimenopause Support Strategies
Back in January, I did a big poll to better understand the problems that you, my listeners, are currently dealing with. And one of the BIGGEST problems that came up was something I just really haven't talked a lot about yet - hormones.
There were four categories of hormonal questions that came up around: periods, pregnancy & postpartum, perimenopause, and PCOS.
I find that MOST conversations around these hormones make them sound SUPER complicated, but in reality, they can be explained, and supported, in SUPER simple ways.
So I wanted to create my own series showing you exactly how I think of and support my hormones and my clients hormones at each of these stages.
Today's topic is all about Perimenopause!
I'll be answering:
- What perimenopause is
- What age perimenopause should happen at
- 2 natural perimenopause support strategies you can use - at ANY age - to prepare for and manage this transition
Today is PART THREE in our Healthy Hormones Series. Stay tuned for our LAST Part 4: PCOS.
Almost every woman will go through all these stages of hormones at some point in their life, or we know someone right now going through them. So be sure to stay tuned! You DON'T want to miss this series!
~ Allison
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EPISODES MENTIONED:
- 104// Clear Your Constipation and Diarrhea [Detox Pathway #1 - Gut]
- 105// Clear Your UTI’s and Interstitial Cystitis [Detox Pathway #2 - Bladder]
- 106// Clear Your Acne, Rashes, and Eczema [Detox Pathway #3 – Skin]
- 108// Two Steps to Get Rid of Your Puffy Face and Bloating [Detox Pathway #4 - Lymph]
- 109// 5 Ways to Fight Brain Fog and Fatigue [Detox Pathway #5 - Glymph]
- 110// 3 Steps to Lower Your Cholesterol Naturally and End PMS [Detox Pathway #6 - Liver]
- 111// 5 Ways to Fight Fatigue, Abdominal Pain, and Weakness [Detox Pathway #7 - Spleen]
ADDITIONAL LINKS:
- Balance your hormones before, during or after perimenopause! 👉 Join the Better Belly Blueprint today!
- How does the Better Belly Blueprint heal your hormones? Watch this FREE training walking you through the EXACT steps you need to heal!
RESOURCES:
- Get Full Access to my Liver Detox Protocol for only $7!
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- Download the entire Better Belly Podcast Vault!
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