Gut Health, Hormone Health, Podcast

198// 2 Natural Perimenopause Support Strategies for Any Age

May 9, 2024

2 Natural Perimenopause Support Strategies

Back in January, I did a big poll to better understand the problems that you, my listeners, are currently dealing with. And one of the BIGGEST problems that came up was something I just really haven't talked a lot about yet - hormones.

There were four categories of hormonal questions that came up around: periods, pregnancy & postpartum, perimenopause, and PCOS.

I find that MOST conversations around these hormones make them sound SUPER complicated, but in reality, they can be explained, and supported, in SUPER simple ways.

So I wanted to create my own series showing you exactly how I think of and support my hormones and my clients hormones at each of these stages.

Today's topic is all about Perimenopause!

I'll be answering:

  • What perimenopause is
  • What age perimenopause should happen at
  • 2 natural perimenopause support strategies you can use - at ANY age - to prepare for and manage this transition

Today is PART THREE in our Healthy Hormones Series. Stay tuned for our LAST Part 4: PCOS.

Almost every woman will go through all these stages of hormones at some point in their life, or we know someone right now going through them. So be sure to stay tuned! You DON'T want to miss this series!

~ Allison💖



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7 Detox Pathway Series:


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