Gut Health, Podcast

154// 4 Histamine Hacks to End Runner’s Diarrhea

July 6, 2023

Hack Histamine to End Diarrhea, Allergies, and Leaky Gut

When my friend Jess started having poop problems while doing training runs for her marathon, she immediately phoned-a-friend to ask me why, oh why, was she having diarrhea on her runs.

As her residential poop expert friend, I gave her a simple test she could do with tools found at her local CVS to discover what was behind her sudden diarrhea. What we found connected to something Jess had NEVER thought about before: her allergies.

On today's episode, I'm having a conversation with my friend Jess to discuss how diarrhea, allergies, and leaky gut are ALL connected by one word:


Whether you flip-flop from diarrhea to constipation, experience diarrhea only sometimes, or have it on the regular, you WON'T want to miss out on this podcast episode that is all about natural diarrhea treatments and causes. And if you're like Jess, you MAY just end up getting rid of your allergies and leaky gut, too.

~ Allison💖

Runners Diarrhea





*This episode was first published at

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