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Better Belly Blog

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If your brain fog, bloating, fatigue, headaches, and more started after one of your pregnancies – it’s time to look into postnatal depletion.

186// Postnatal Depletion: Definition, Cause, and Treatment

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If your brain fog, bloating, fatigue, headaches, and more started after one of your pregnancies – it’s time to look into postnatal depletion.

186// Postnatal Depletion: Definition, Cause, and Treatment

Podcast

Does your baby struggle with feeding and/or sleeping – but isn’t improving even after working with lactation or sleep consultants? If so – your baby may benefit from Craniosacral Therapy and fascial stretching.

88// Craniosacral Therapy for Fussy Infants with Colic and Reflux

Pregnancy

Baby and mama breastfeeding

If you have ever been pregnant, or heard a pregnant woman talk about what it’s like to be pregnant, you may realize that pregnancy is one big IBS trap. In this week’s podcast, learn the keys to having an IBS-free pregnancy.

What does: breaking your tailbone → PMS → appendicitis → IVF (in-vitro fertilization) → depression → prostatitis → and your microbiome have in common? YOUR PELVIC FLOOR!! Today I interview my friend Dr. Nidhi Sharma, a pelvic floor therapist, and in our episode today, we talk about all this and more!

Episode 7// Is Your Pelvic Floor Effecting Your Health? + Pregnancy Tips!

Gut Health

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How to Heal...Once and For All!

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WITHOUT Lifelong, Extreme Food Restrictions or Lifelong Supplements

WITHOUT Lifelong, Extreme Food Restrictions or Lifelong Supplements