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Better Belly Blog

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Can nutrition improve your mental health and brain health? Learn how to make eating healthy easier so you can ditch anxiety and feel better.

156// Make Nutrition Easier for Mental Health with Isa Kujawski

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Can nutrition improve your mental health and brain health? Learn how to make eating healthy easier so you can ditch anxiety and feel better.

156// Make Nutrition Easier for Mental Health with Isa Kujawski

Podcast

Can’t stop the poo from flowing on your run? Check out these 4 histamine hacks I recommend to stop runner’s diarrhea.

154// 4 Histamine Hacks to End Runner’s Diarrhea

Podcast

My client Ti had bloating, constipation, brain fog, and bad breath. Learn the 6 things I recommended for her to end it all naturally.

Is SIBO a real diagnosis? If not, what is it? And how can you treat it? Learn all about SIBO – fact or fiction? – with Reed Davis FDN.

152// SIBO – Fact or Fiction? with Reed Davis

Podcast

Do you have piles of lab results, without feeling better? Ditch the endless, useless labs and find out the BEST lab tests to heal today.

151// Why More Lab Testing Isn’t Always Better with Reed Davis

Podcast

Not sure where to start to heal your family? Here are my 3 EASY steps I’d take if I was starting all over again – with functional gut health.

Functional Gut Health Family

Have you ever felt like your illness or condition was “too hard” for a health practitioner to handle? Does your diagnosis ever feel like a life sentence? Haunting you everywhere you go, yet invisible to those around you? Have you ever wished you just DIDN’T have the disease, illness, or even the body you had? If so, you are like many of our clients we have worked with.

82// 5 Reasons Autoimmune Diagnoses Don’t Have to Be Scary

Autoimmune Disorders

Do you have an IBS diagnosis? If so, you may know that it’s not a particularly specific diagnosis. You could experience diarrhea, constipation, OR both. Plus the wide array of symptoms from bloating to anxiety, and beyond. IBS is, by nature, a catch-all diagnosis. You can find that IN the name – Irritable Bowel Syndrome. A syndrome, in the medical world, refers to a disease state with a recognizable pattern of symptoms but lacking in consistent or known causes. So if you have a syndrome, the cause is unknown, what can you do about it? (And what can you do about it instead of going on a diet like the Low FODMAP diet?) Do you have any hope of getting rid of it? In the case of IBS, the answer is a resounding YES.

81// 6 Most Common Causes of IBS

Gut Health

Over the past two years, we’ve had over 50 women apply to work with us at Better Belly Therapies to do our signature gut healing program – the Foundations Program. Part of the process of working with us is filling out our Qualifying Call Application – a series of questions that gathers all the necessary data for me and my team to decide if we can help the woman who is applying to work with us. On today’s podcast, I’m sharing the results from nearly 50 women’s responses to the Qualifying Call application. These responses are all from women that we approved to talk with, and who qualified to work with us.

OMG! Yes, I need this!

How to Heal Your Gut...

Free Traininig

...so that you can poop daily, ditch acid reflux, and balance your hormones

...so that you can poop daily, ditch acid reflux, and balance your hormones