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Better Belly Blog

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People don’t often hear REAL health stories. This aspect of health is somehow taboo! In reality, these stories happen every day, all the time.

27// How to Use the Hospital and Holistic Healthcare TOGETHER: A Case Study on my Recent Miscarriage

the latest

People don’t often hear REAL health stories. This aspect of health is somehow taboo! In reality, these stories happen every day, all the time.

27// How to Use the Hospital and Holistic Healthcare TOGETHER: A Case Study on my Recent Miscarriage

Pregnancy

Are your hormonal cycles short? Does PMS or your period take you out every month, causing you to dread the arrival of your period? Or do you not get a period at all?
Do you get migraines/headaches around your period or ovulation? Are your energy levels the WORST around your period? Are your mood swings off the charts? If you answered YES to any of those questions, tune in to hear from Sophie Shepherd!

26// Is your period out of whack?! 3 Pathways that Link Gut Health to Hormonal Health – with Sophie Shepherd FDN-P

Gut Health

Acid reflux doesn’t have to be permanent. Heal your acid reflux naturally and ditch the constant pills and food restrictions!

acid reflux

Have you ever wanted to get better in your health, but found yourself STUCK staring at the cost of investment? Have you ever been frustrated with insurance and what it does and doesn’t cover? Have you ever felt the health system was working against you, or you just preferred to spend your money on a couch, a car, or a house rather than your body and health? If so – you are not alone!

23// 3 Reasons We Struggle Investing In Our Health – and What Could Happen If You Don’t

Mindset

In 2021, we all need a little something EXTRA. 2020 was hard, and we need the energy and belief to come into 2021 expecting more.
That is why on today’s episode, I talk all about my #1 Wish for YOU this year – and that is – to BELIEVE for MORE. If you have IBS, Chron’s Disease, PMS, cramping, bloating, pain, insomnia, rashes, eczema, pain, foggyheadedness – this wish is applicable to you!

22/ My #1 Wish For You in 2021

Mindset

Cee is a performer, teacher, and has traveled for work for over 30 years! Cee has also been a client of mine since the summer of 2019. When she first came to me, she had been through three back surgeries, gallbladder removal, and seen the top doctors in the country from Mayo Clinic to Johns Hopkins University. She could barely walk due to shooting pain in her left leg, was struggling with constant nausea for over a decade, had joint pain, skin rashes, and extreme insomnia.

OMG! Yes, I need this!

How to Heal Your Gut...

Free Traininig

...so that you can poop daily, ditch acid reflux, and balance your hormones

...so that you can poop daily, ditch acid reflux, and balance your hormones