What’s Holding Up Your GUt HealTh?

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Have you ever felt like your illness or condition was “too hard” for a health practitioner to handle? Does your diagnosis ever feel like a life sentence? Haunting you everywhere you go, yet invisible to those around you? Have you ever wished you just DIDN’T have the disease, illness, or even the body you had? If so, you are like many of our clients we have worked with.

82// 5 Reasons Autoimmune Diagnoses Don’t Have to Be Scary

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Have you ever felt like your illness or condition was “too hard” for a health practitioner to handle? Does your diagnosis ever feel like a life sentence? Haunting you everywhere you go, yet invisible to those around you? Have you ever wished you just DIDN’T have the disease, illness, or even the body you had? If so, you are like many of our clients we have worked with.

82// 5 Reasons Autoimmune Diagnoses Don’t Have to Be Scary

Autoimmune Disorders

There is only one word that is as synonymous with the word Holidays as the word Joy: Stress.
Joy and stress. How do they always get put together?

19// Destress NOW – 10 Ways to Reduce Stress During the Holidays

Mindset

Have you ever felt like in your diet was a puzzle piece you were trying to make fit – and just didn’t?
Have you ever felt that you weren’t sure what foods would get you the healthy results you want? If so, you are not alone!

Today, I want to share something really vulnerable with you. Ever since I was diagnosed with depression and anxiety in 6th grade, I have had this question BURNING in my mind. Is my sickness biological, psychological, or spiritual?

09// Is My Sickness Biological, Psychological, or Spiritual?

Mindset

YOU ARE THE TITANIC. You are awesome. Strong. And…you hit an iceberg. What now? What do you do after you take on water and patch your hull? WHEN can you take on passengers again and sail majestic and free?

08// How Long Should It Take Me to Heal?

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OMG! Yes, I need this!

How to Heal...Once and For All!

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WITHOUT Lifelong, Extreme Food Restrictions or Lifelong Supplements

WITHOUT Lifelong, Extreme Food Restrictions or Lifelong Supplements