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Discover the daily “Rule of Five” habit system that calms your nervous system, heals your gut and reshapes your mindset.

11// 5 Things I Did Everyday in 2018 to Heal My Mind – And My Gut

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Discover the daily “Rule of Five” habit system that calms your nervous system, heals your gut and reshapes your mindset.

11// 5 Things I Did Everyday in 2018 to Heal My Mind – And My Gut

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gut health, chronic illness, gratitude, emotional health, psychological wellbeing, nervous system regulation, healing journey, mind-body connection, chronic stress, anxiety and depression, functional medicine, immune function, cortisol levels, serotonin, dopamine, gratitude journal, gut microbiome, holistic healing, mental health, root cause healing

Discover how gratitude can unlock true healing by transforming your mental, emotional, and physical health—starting from the inside out.

10// Being Grateful in the Pain

Podcast

gut health, chronic illness, gratitude, emotional health, psychological wellbeing, nervous system regulation, healing journey, mind-body connection, chronic stress, anxiety and depression, functional medicine, immune function, cortisol levels, serotonin, dopamine, gratitude journal, gut microbiome, holistic healing, mental health, root cause healing

Discover why true healing takes time, how chronic symptoms linger, and the root-cause solutions that create lasting gut health.

EP 8 / How Long Should It Take Me to Heal?

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Spent $10000 chasing answers and still feel broken? These 5 steps will help you regain direction and stop the cycle of failed healing.

275// Spent $10,000+ on Healing Without Results? 5 Steps to Take Next

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Mold, Mold Toxicity, Mycotoxins, Mold toxins, toxic mold illness, mold illness, chronic illness, chronic fatigue, brain fog, acid reflux, acid reflux remedy, acid reflux relief, SIBO, candida, candida overgrowth, protocol, mycotoxins, symptoms of mold exposure, mold exposure symptoms, toxic mold, toxic mold symptoms, mold illness symptoms, gut health, spent $10000, healing not working, overwhelm, trust, distrust, i want to trust you but I don't, lysa terkeurst

How to hack everything from health insurance to your savings to make health more affordable WITHOUT needing more money.

181// How to Make Health More Affordable with Katherine Pomerantz

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This one mantra has made MASSIVE breakthrough in my clients. Learn the one easy healthy mindset will change your life in 2024.

180// How Easy Healthy Mindsets Will Change Your Life in 2024

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Heal Bloating, Constipation, Gas, Weight Gain, Fatigue, and Brain Fog in 3-6 Months: A Story of 15 Clients’ Results

177// Heal Bloating in 3-6 Months: A Story of 15 Clients’ Results

Gut Health

Overcome fear, frustration, and confusion in your gut health with these two POWERFUL mindsets and two journaling exercises TODAY.

132// 2 Mindset Shifts to Overcome Gut Health Analysis Paralysis

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Gut Health Mindset

Trouble getting traction in your health in 2022? DEMOLISH these 3 mindset traps to have your best health in 2023.

123// 3 Mindset Traps To DEMOLISH for Your Best Health 2023

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