Intermittent Fasting and ADHD: Good Idea or Bad?
Do you often forget to eat a meal?
Do you ever miss a meal, or eat it late, and feel like you feel BETTER for it?
Have you ever wondered if intermittent fasting would be right for you?
One common question I get from clients who struggle with missing meals is - is it okay to miss meals? If I'm missing meals and feel fine without them, should I try intermittent fasting?
These are OFTEN questions coming from clients who are ADHD or believe they may have ADHD.
On today's episode, I'm answering questions like:
- Is it so bad to not eat or forget a meal?
- Is intermittent fasting a good or bad idea if you're ADHD?
- Dr. Ben Lynch's example for how to use intermittent fasting if you're ADHD
- Tips to foods to keep around that are healthy and you can eat at any moment, anywhere - if you need some food ASAP
If you have trouble eating meals consistently, then this episode is for you!
EPISODES MENTIONED:
RESOURCES MENTIONED:
- Get my high protein muffin recipe (gluten free, grain free, dairy free - no added sugar!)
- Check out Motherhood in ADHD podcast
MAKE YOUR ADHD EASIER:
- Want to heal your gut so you can make managing your ADHD easier? Watch this FREE training walking you through how the Better Belly Blueprint can help you do EXACTLY that!
RESOURCES:
- Get Full Access to my Liver Detox Protocol for only $7!
- Download my Free Constipation Relief Guide
- Download the entire Better Belly Podcast Vault!
- Get My Functional Blood Chemistry Analysis Spreadsheet
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*This episode was first published at BetterBellyTherapies.com/215
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