4 Steps to Eat More Protein
Eating Protein is the basis for building muscles, boosting focus, sustaining energy, and balancing your mood. But how do you know if you're eating enough protein? And if you aren't, how can you easily eat more protein in your diet?
Even more importantly: what if you don't feel good after eating protein? What does this mean?
I cover all this and more on today's episode including sharing my top high protein foods list and an example of protein I eat during the day.
If you are hitting a wall trying to eat more protein, or think protein is your next step in your health but don't feel you digest protein well, then this podcast episode is for you.
~ Allison
REGISTER FOR THE WORKSHOP! 🎉
- Clear Your Constipation Workshop, Nov 13 & 14 👉 Register Here 👈
FREE RESOURCES:
- Download my Free Constipation Relief Guide
- Get my FREE Liver Detox Protocol
LINKS:
- JOIN → Join our FREE Facebook Group
- FOLLOW → @betterbellytherapies
- ASK → Ask a Question for the Podcast
- WORK WITH US → betterbellytherapies.com
*This episode was first published at BetterBellyTherapies.com/169
+ view comments . . .