your spot for Science-based Gut Health Breakthroughs, Hacks, and Encouragement.
Better Belly Blog
read post
Hear a CLIENT TESTIMONIAL from Abby Herman on how she went from bloated and extreme sugar cravings to weight loss and glowing skin – in 6 months!
Hear a CLIENT TESTIMONIAL from Abby Herman on how she went from bloated and extreme sugar cravings to weight loss and glowing skin – in 6 months!
You are the average of the top 5 people you spend time with.
I first heard this quote in 2018. What does it mean? Of the top 5 people you listen to and interact with, those people’s same characteristics are and will slowly become yours.
Do you know the top 5 things you need to prioritize every day to have a life that you feel is successful, peaceful, and fruitful?
As we continue our series on the link between the brain and gut, I am about to drop some AMAZING resources that did exactly this for me in 2018!
You’ve heard of the brain-gut axis before. You KNOW that your brain effects your gut, and your gut effects your brain. But what are some actual, real, PRACTICAL steps you can take to improve your gut health?
Today, I want to share something really vulnerable with you. Ever since I was diagnosed with depression and anxiety in 6th grade, I have had this question BURNING in my mind. Is my sickness biological, psychological, or spiritual?
YOU ARE THE TITANIC. You are awesome. Strong. And…you hit an iceberg. What now? What do you do after you take on water and patch your hull? WHEN can you take on passengers again and sail majestic and free?
OMG! Yes, I need this!
How to Heal Your Gut...
Free Traininig
...so that you can poop daily, ditch acid reflux, and balance your hormones
...so that you can poop daily, ditch acid reflux, and balance your hormones
Socialize