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Better Belly Blog

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Learn what to do before and after a coffee enema, what a coffee enema is, coffee enema benefits, and my exact coffee enema recipe.

195// What to Do Before and After a Coffee Enema

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Learn what to do before and after a coffee enema, what a coffee enema is, coffee enema benefits, and my exact coffee enema recipe.

195// What to Do Before and After a Coffee Enema

Podcast

Learn how to cut your anxiety in half without more medication or counseling appointments by tackling these 5 causes of anxiety in your gut.

193// 5 Causes of Anxiety that Are In Your Gut (Not Your Mind)

Podcast

When nothing else has worked, what do you try? Learn what my client did to find fast, long-term bloating and constipation relief.

3 common interstitial cystitis causes I see are: estrogen dominance, mold, and SIBO. How to know if you have these, and EXACTLY what to do.

184// 3 Causes of Interstitial Cystitis: Estrogen, Mold Toxicity, and SIBO

Podcast

My client Eric found relief from 30+ years of constipation, headaches, fatigue, insomnia, and anxiety – in just one week! How you can, too.

183// Relieve 30+ Years of Constipation, Headaches, Fatigue, Insomnia, And Anxiety in ONE Week

Podcast

This one mantra has made MASSIVE breakthrough in my clients. Learn the one easy healthy mindset will change your life in 2024.

Learn how you can make your own health plan for 2024. Feel confident about your gut health and hormones again with functional medicine!

179// 5 Steps to Health Easy in 2024 Using Functional Medicine

Gut Health

Laxatives and Constipation Medication not working anymore? What to do when water, fiber, and medications aren’t helping your constipation.

178// Why Constipation Medicine and Laxatives Are Not Helping

Gut Health

Why magnesium isn’t helping your constipation, and what you can do instead to finally end your constipation.

OMG! Yes, I need this!

How to Heal Your Gut...

Free Traininig

...so that you can poop daily, ditch acid reflux, and balance your hormones

...so that you can poop daily, ditch acid reflux, and balance your hormones