What’s Holding Up Your GUt HealTh?

your spot for Science-based  Gut Health Breakthroughs, Hacks, and Encouragement.

Better Belly Blog

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Why magnesium isn’t helping your constipation, and what you can do instead to finally end your constipation.

165// The Constipation Magnesium Myth

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Why magnesium isn’t helping your constipation, and what you can do instead to finally end your constipation.

165// The Constipation Magnesium Myth

Podcast

Worried about your constipation? Learn 4 constipation danger signs + what you can ACTUALLY do to naturally relieve constipation.

164// 4 Constipation DANGER SIGNS

Podcast

15 clients of mine found how to get constipation relief through these 4 functional medicine lab tests for gut health.

Tired of searching for foods to help constipation? Here are 4 REAL, natural remedies to constipation – without needing to change your diet!

160// Constipation Foods Myth + 4 Real Remedies to Constipation

Podcast

Learn how a REAL client used natural constipation remedies to end a decade of chronic constipation and heal her gut – in less than a month!

158// How She Ended a Decade of Chronic Constipation in 1 Month

Podcast

Was caused his sudden bloating and abdominal pain? Can he ever get off the low FODMAP diet? Listen to this LIVE gut health coaching call today!

Can nutrition improve your mental health and brain health? Learn how to make eating healthy easier so you can ditch anxiety and feel better.

156// Make Nutrition Easier for Mental Health with Isa Kujawski

Podcast

Can’t stop the poo from flowing on your run? Check out these 4 histamine hacks I recommend to stop runner’s diarrhea.

154// 4 Histamine Hacks to End Runner’s Diarrhea

Podcast

My client Ti had bloating, constipation, brain fog, and bad breath. Learn the 6 things I recommended for her to end it all naturally.

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Stop Stomach Pain:
How to Heal Your Gut and End Food Restrictions

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