What’s Holding Up Your GUt HealTh?

your spot for Science-based  Gut Health Breakthroughs, Hacks, and Encouragement.

Better Belly Blog

read post

Moderate food sensitivities can be ANNOYING. Learn how much you HAVE to avoid them, and when you’ll be able to eat them again!

137// Should I Avoid a Moderate Food Sensitivity Completely – or Just Limit It?

the latest

Moderate food sensitivities can be ANNOYING. Learn how much you HAVE to avoid them, and when you’ll be able to eat them again!

137// Should I Avoid a Moderate Food Sensitivity Completely – or Just Limit It?

Podcast

End acid reflux NATURALLY with this one secret therapy for your TONGUE – all without medication or pharmaceuticals.

136// End Acid Reflux Naturally With Your Tongue

Podcast

Constipation is just ONE major symptom of parasites. Learn ALL the signs of parasites – PLUS how to find and treat them.

Detoxing is good for the body, but can you detox TOO well? How to safely detox hormones, estrogens, your liver, and MORE.

134// How to Decrease Food Sensitivities and Heal Leaky Gut in 3 Steps

Podcast

How to heal leaky gut

Detoxing is good for the body, but can you detox TOO well? How to safely detox hormones, estrogens, your liver, and MORE.

133// Can You Detox Too Quickly? How to Safely Detox

Podcast

How to safely detox

Overcome fear, frustration, and confusion in your gut health with these two POWERFUL mindsets and two journaling exercises TODAY.

Gut Health Mindset

Get rid of acid reflux AND constipation in four, all-natural step using the hidden, ROOT CAUSE behind them BOTH.

131// 4 Steps to End Acid Reflux and Constipation at the SAME TIME

Podcast

Acid Reflux Constipation

Feel like a digestive nightmare? Worked with dozens of doctors with few results? Helaine was the same way – AND healed in six months

130// Digestive Nightmare? End Bloat and Constipation in 6 Months

Podcast

Digestive nightmare

Tried everything to help your constipation and bloating? Your diaphragm may be causing the problem. Use these 3 simple diaphragm tests TODAY.

Diaphragm constipation

Get Your FREE ExCerpt

Stop Stomach Pain:
How to Heal Your Gut and End Food Restrictions

Free download