What’s Holding Up Your GUt HealTh?

your spot for Science-based  Gut Health Breakthroughs, Hacks, and Encouragement.

Better Belly Blog

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High cholesterol and PMS are linked by one organ: your liver. Learn 3 steps to naturally heal your liver – today!

111// 5 Ways to Fight Fatigue, Abdominal Pain, and Weakness

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High cholesterol and PMS are linked by one organ: your liver. Learn 3 steps to naturally heal your liver – today!

111// 5 Ways to Fight Fatigue, Abdominal Pain, and Weakness

Podcast

Tired

High cholesterol and PMS are linked by one organ: your liver. Learn 3 steps to naturally heal your liver – today!

110// 3 Steps to Lower Your Cholesterol Naturally and End PMS

Podcast

Brain fog and fatigue are not normal. Learn about the biological system behind brain detoxing and 5 ways you can clear your brain today.

brain fog

Got a puffy face and belly? The problem might not be weight. Get rid of your puffy face and bloating in these two steps.

108// Two Steps to Get Rid of Your Puffy Face and Bloating [Detox Pathway #4]

Podcast

puffy face

Having chronic illness and gut health issues IBS often goes unnoticed – and unappreciated. I see you, girl. Here are 5 reasons you are BRAVE.

107// Got IBS? 5 Reasons You Are BRAVE

Podcast

Woman holding brave sign

Overcome stubborn skin problems, such as acne, rashes, and eczema, by learning eight key ways to detox your skin.

sweat detox

Constipation and diarrhea is TRULY hard to get rid of. Find out what you are missing to overcome your constipation OR diarrhea (or both!)

105// Clear Your UTI’s and Interstitial Cystitis [Detox Pathway #2]

Podcast

UTI and Interstitial Cystitis

Constipation and diarrhea is TRULY hard to get rid of. Find out what you are missing to overcome your constipation OR diarrhea (or both!)

104// Clear Your Constipation and Diarrhea [Detox Pathway #1]

Podcast

You drank a green smoothie – how do you know if it helped? Learn about your 7 detox pathways and 3 steps to detox your best.WIn

Green smoothie detox

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Stop Stomach Pain:
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