Why Vitamin D, Probiotics & Collagen May Be Making You MORE Sick (and Wasting Your Money)
Have you ever bought a supplement because you heard it was healthy…
Or because your doctor recommended it…
Only to take it for weeks, months, or even years—and still feel no better?
Maybe you’ve faithfully taken Vitamin D, probiotics, or collagen because everyone says they’re good for you.
But here’s the thing:
What if those same supplements are not only NOT helping… they’re actually making you worse?
Today, we’re busting three of the biggest supplement myths in gut health. We’ll cover:
- The hidden science you’ve never heard that explains why these can backfire.
- How they may be fueling bloating, constipation, brain fog, and chronic pain.
- What to do instead—so you can stop wasting money and finally start feeling better.
If you’re tired of playing “supplement roulette,” buying bottle after bottle hoping this one will be the fix—this will help you break the cycle for good.
The Supplement Industry’s Dirty Secret
The supplement industry is HUGE.
Billions of dollars HUGE.
And yes, I recommend supplements in my clinic—but here’s the difference:
I choose them strategically, based on root-cause lab data.
Too many people are taking supplements that either:
- Don’t help at all (a waste of money), or
- Make them feel worse—and they don’t even realize it.
When my clients come to me, one of the first things I often do is have them stop certain supplements. Then, when they start their healing protocol, they notice…
“Wow, I actually feel better since stopping XYZ!”
It’s not because the supplement was “evil” for everyone—it’s because for them, at that time, it was the wrong thing.
#1 – Vitamin D: The “Healthy” Supplement That Can Backfire
Wait… Vitamin D?
Isn’t that good for immunity, mood, and energy?
Yes… but not always.
Here’s what most people don’t know:
If you’re chronically ill, your body may not handle calcium well. Vitamin D increases calcium absorption—but if your body can’t put that calcium in the right place, it can lead to a problem called a calcium shell.
What’s a Calcium Shell?
A calcium shell happens when calcium deposits build up in soft tissue—muscles, skin, joints, even nerve tissue—instead of bones and teeth.
Symptoms can include:
- Chronic muscle or joint pain
- Stiffness or constant trigger points
- Brain fog, poor memory, mood swings
- Always needing massages or stretching—but never feeling better
Imagine the white crusty buildup on a faucet. Now imagine that happening in your soft tissue.
If you’re predisposed to this, high-dose vitamin D can actually make it worse.
Why Your Vitamin D Might Be Low
Most doctors assume low vitamin D = not enough sunlight.
But in chronic illness, low vitamin D is often a result of deeper issues:
- Gut inflammation blocking absorption
- Bile flow problems (needed for fat-soluble vitamins)
- Chronic infections or toxins (like mold)
If you don’t fix the gut first, you can take all the vitamin D in the world and your levels won’t budge—or you’ll push yourself toward a calcium shell.
#2 – Probiotics: Not Always the “Best Probiotic for Gut Health”
The internet LOVES probiotics. Every health influencer has a “best probiotic” they swear by.
But here’s the truth: Probiotics are living bacteria. If you dump them into the wrong gut environment, they can cause more chaos, not healing.
When Probiotics Make You Worse
If you have SIBO (small intestinal bacterial overgrowth), adding more bacteria is like pouring gasoline on a fire.
If you have fungal overgrowth, many probiotics contain prebiotics that feed the yeast.
If your gut lining is inflamed, even good bacteria can trigger symptoms.
Signs probiotics aren’t working for you:
- More bloating (especially within hours of taking them)
- Constipation gets worse
- New stomach pain or cramping
Why the “Probiotics for Bloating” Myth Persists
Because for some people, probiotics do help—just not for most of my chronic illness clients.
If you’ve tried multiple brands, fermented foods, or “gut health probiotics” with no real change—or you feel worse—it’s not about finding a different probiotic.
It’s about finding and removing the root cause of the imbalance so your gut can regulate itself naturally.
#3 – Collagen: Beauty or Bloat?
Collagen is everywhere. Promoted as the best collagen for skin and collagen for gut health, it’s marketed like a miracle.
Collagen is a protein that helps repair connective tissue, skin, and gut lining—but here’s the catch:
If you have Candida overgrowth, collagen can be converted into oxalates—sharp crystals that can lodge in tissues and cause pain.
Oxalates: The Hidden Problem
Oxalates are most famous for causing kidney stones, but they can also:
- Trigger joint and muscle pain
- Cause brain fog and headaches
- Irritate the bladder (painful urination)
If collagen makes you feel worse—more bloated, constipated, or achy—it might be feeding a Candida-oxalate problem in your gut.
The Protein Problem
Even without Candida, collagen isn’t always ideal.
If you have low stomach acid or poor enzyme output, you won’t break it down well—meaning it feeds the wrong gut bugs instead of rebuilding your tissues.
So… What SHOULD You Do?
If you’ve been chasing natural constipation remedies or bloat relief with random supplements, here’s your reality check:
You can’t supplement your way out of an undiagnosed gut problem.
Root Causes That Block Healing
- Pathogens (parasites, bacteria, yeast)
- Leaky gut and food sensitivities
- Low stomach acid and enzymes
- Bile flow obstruction
- Toxin overload (mold, heavy metals, glyphosate)
Until you identify and fix the cause, you’ll keep cycling through “miracle” supplements with no lasting results.
How to Get Natural Constipation Relief (For Real)
Instead of buying the latest trending product, focus on precision:
- Test with the right functional labs (not just generic stool tests).
- Target your protocol to your results—no guessing.
- Sequence your healing steps so your gut is ready for rebuilding.
When you fix the gut first, supplements like vitamin D or collagen can actually do their job.
Why Generic Advice Is Dangerous
Here’s the problem with blanket “health tips”:
What helps one person can harm another—especially if you have hidden imbalances.
Vitamin D can help someone with healthy calcium metabolism… and worsen pain in someone with a calcium shell.
Probiotics can help after gut repair… and cause flare-ups in someone with SIBO.
Collagen can rebuild tissue in a healthy gut… and feed oxalates in a Candida overgrowth.
My Story: From Supplement Overload to Strategic Healing
I used to have an entire supplement graveyard in my kitchen.
Vitamin D, probiotics, collagen—you name it, I tried it.
And still… I was bloated, constipated, exhausted.
It wasn’t until I tested my gut, found my infections, and repaired my digestion that things changed.
Now, I only take supplements I know my body can use—and I actually see results.
Your Shortcut to Feeling Better
You could spend another year Googling “best probiotic for gut” or “energy vitamin D”…
Or you could find the root cause once and fix it for good.
That’s what I do with clients in my Better Belly Blueprint and VIP Programs.
We use targeted lab testing to:
- Identify your root causes
- Create a custom healing plan
- Stop the supplement guesswork
Stop Guessing. Start Healing.
If you’re tired of:
- Bloating after every meal
- Constipation that controls your day
- Supplements that don’t work
Here’s your next step:
🎯 Watch my free training here to learn exactly how I help clients get lasting results.
Life’s too short to keep wasting money on supplements that make you worse.
Let’s fix your gut—so every supplement you take actually works for you.
EPISODES MENTIONED:
- Ep. 3// Why Probiotics Aren’t Healing Your Gut
- 72// Why Your Iron and Vitamin D Are Still Low – Even After Taking Supplements
- 148// The Oxalate Episode: Why You Should Care About Oxalates
- 267// The Best Food Sensitivity Test for You, with Vibrant Wellness
HEAL YOUR GUT TODAY!
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- Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!
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- Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!
RESOURCES:
- Subscribe to our Weekly Podcast Newsletter
- Download the entire Better Belly Podcast Vault!
- Download my Free Constipation Relief Guide
- Get Full Access to my Liver Detox Protocol for only $7!
- Get the Functional Blood Chemistry Analysis Spreadsheet
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