Why are my Oxalates so high? LIVE Coaching
What are Oxalates?
Firstly, let’s dissect what oxalates are. Oxalates naturally occur in many foods, and they can also be produced by the body. For those wondering, "What are oxalates in food?"—they are compounds that can contribute to kidney stone formation and can become problematic for people sensitive to them.
The common culprits in an oxalate-rich food diet include spinach, nuts, and dark chocolate. Yet, Krista’s question arises because her oxalates seem disproportionately high, and she doesn't indulge excessively in these foods.
Root Causes of High Oxalates
While it's typical to think of dietary intake when we talk about oxalates in food, oxalate sensitivity isn't solely diet-driven.
For Krista, despite her conscious effort to avoid high-oxalate foods, her oxalate levels remained high. This points to other potential causes such as gut inflammation and leaky gut, which can lead to increased oxalate absorption. Furthermore, factors like antibiotic use or gut dysbiosis—imbalances in gut bacteria—can exacerbate oxalate overload.
Side Effects of High Oxalates
One might ask, "What are the oxalate side effects?" High oxalates can indeed manifest various oxalate symptoms, including joint pain, skin problems, and even digestion issues.
The medical community refers to this exacerbation as oxalate dumping, where symptoms flare as the body sheds excess oxalates, often linked to a leaky gut or imbalanced gut health.
Testing for Oxalates
For those considering a food sensitivity test to identify contributing factors, the Organic Acids Test (OAT) can be instrumental.
An OAT test evaluates different markers, such as those related to gut flora or oxalate levels, offering insight into other hidden issues affecting your health. By addressing underlying conditions like inflammation or nutritional deficiencies (notably B vitamins), effective management and reduction of oxalate toxicity can be achieved.
In closing, if you see yourself in Krista’s journey or if you're grappling with mysterious oxalate overload, remember, it's not just about what food you eat. We need a holistic view of your health, focusing on gut health and any contributing factors identified in food sensitivity labs.
Join Us in the Better Belly Blueprint
To tackle these complex issues head-on, consider joining the Better Belly Blueprint program, where you get to pose questions like Krista did and receive personalized guidance. Our vibrant community and expert coaching are ready to support you in unraveling the mysteries behind your oxalates and more. Head to BetterBellyTherapies.com to embark on your journey.
Until next time, here’s to your healing and thriving journey!
~ Allison💖
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