Why Nervous System Regulation Isn’t Healing You and Why "Flow" Can
The Mind-Body Connection
Have you ever felt like you're endlessly stuck in a cycle of fight or flight, battling chronic health challenges?
You may have heard that your gut health and nervous system are interlinked, but haven’t quite figured out the right method to mend your nervous system?
You're not alone.
Many people struggle with these concerns, often trying a plethora of therapies with little to no progress.
If you resonate with these struggles, today’s discussion is a glimpse of hope.
We're diving into part three of our Brain-Gut Axis series with Dr. Julia Colangelo, a distinguished professor of mindfulness at Columbia University. Dr. Julia is an expert in the state of "flow," a concept distinct from traditional mindfulness. Unlike typical meditation, flow doesn't require perpetual peacefulness and can be a transformative tool for achieving balance and clarity.
The Gut-Brain Axis Linked to Your Health
Dr. Julia shares groundbreaking insights on why regulating your nervous system may not have achieved the desired healing, and instead, might have contributed to extra stress or confusion in your healing journey.
This episode is tailored for you if you've felt the frustration of trying the same old methods only to see stagnant results.
We will be highlighting the critical role of gut health and its profound connection with the nervous system.
Welcome to a revitalizing episode of the Better Belly Podcast where we tackle the root causes behind gut, hormonal, skin, sleep, and cognitive issues.
Flow: Redefining Nervous System Regulation
Introducing Dr. Julia Colangelo, an epitome of knowledge in the realm of flow. Dr. Julia, acclaimed for her expertise in mindfulness and nervous system regulation. Currently residing in Maui, she personifies the tranquility she preaches, offering innovative workshops on mindfulness and nervous system expansion.
In our discussion, Julia steers away from the myth of forcing your nervous system into submission. Instead, she emphasizes embracing a perspective where empowerment and stability prevail. Rather than seeing ourselves as victims to our body's responses, Julia offers an approach where flow becomes a source of empowerment, helping you navigate life's stressors with newfound resilience.
Flow and Chronic Illness: A New Perspective
Chronic illness can play a part in being detrimental to your daily life. Julia draws from her personal journey with chronic conditions, illustrating how flow can be particularly vital for those battling persistent health issues. She encourages listeners to redefine their relationship with their bodies and approach healing with mindful awareness.
Rather than striving to eliminate pain, Julia teaches how flow enables you to embrace and transform the energy associated with your symptoms.
By altering your perceived relationship with chronic illness, you set the stage for a more harmonious life. It’s about finding that middle path—balancing healing with acceptance.
Bringing Flow into Everyday Life
Dr. Julia’s elemental framework for nervous system regulation is a beacon for those seeking balance in their lives. By focusing on different elements of the natural world, Julia’s guidance aids you in achieving a state of flow within your personal and professional life.
This episode isn’t just theoretical—it’s actionable. With practical examples and relatable experiences, Julia clarifies how anyone can employ flow to enhance their daily experiences and build a supportive environment conducive to healing.
In our ongoing journey to understand the mind-body connection, the insights of Dr. Julia Colangelo present a deeply enriching perspective. Join us on this path to redefine your approach to nervous system regulation and embrace the liberating power of flow.
CONNECT WITH THE GUEST:
- IG @drjuliacolangelo
- drJuliaColangelo.com
- Listen to the Flow Podcast
- Grab Dr. Julia's Free Playlists - for Life!
- Playlists to Enter Flow, Exit, and Recover from Flow
- Buy Dr. Julia's Course "Elemental": an audiocourse to help regulate & expand your nervous system
HEAL YOUR GUT TODAY!
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