Histamine Intolerance: Symptoms, Treatment, and Diets to Avoid

Learn the wide range of histamine intolerance symptoms, why the low histamine diet isn't enough, and the 6 root causes to high histamine.

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Histamine Intolerance is one of the most misunderstood, poorly treated chronic illness issues out there.

Most commonly, it is oversimplified as simply an issue that can be resolved by diet control. Unfortunately, the low histamine diet does not heal histamine intolerance at all, but merely masks the issue through symptom managmenet.

Can a low histamine diet reduce histamine symptoms? Yes.

Can you ever get off of the low histamine diet through doing the diet alone? No. The low histamine diet does NOT heal your sensitivity to histamine (which is actually possible). It merely enslave you to your histamine intolerance.

That's why, on today's episode, I'm diving into how to ACTUAL heal from histamine intolerance.

On today's episode, I'll be talking through the A's to Z's of histamine intolerance, including:

• What histamine is
• Symptoms of Histamine Intolerance
• And my histamine intolerance treatment to naturally and COMPLETELY heal you from your histamine sensitivity so you can eat high histamine foods again AND have no histamine symptoms - ever

If you're ready to determine if histamine is ruling YOUR life or end the cycle of slavery to histamine, then this episode is for you.

Timestamps:

00:00 - Introduction to Histamine Intolerance

00:07 - Misconceptions About Low Histamine Diets

00:55 - Episode Overview and Goals

03:07 - Understanding Histamine

07:51 - Histamine Intolerance Explained

13:31 - Symptoms of Histamine Intolerance

23:49 - Root Causes of Histamine Intolerance

36:51 - Healing Histamine Intolerance

41:14 - Conclusion and Next Steps