Inflammation Causing Foods: Does it include meat and fat?
I recently had a friend of mine ask me, "Does animal fat really cause inflammation?"
She was reading a pop-culture book on gut health, and in this book, it was really hammering away at animal fat and animal meat being major inflammation causing foods.
Since she was wondering this, I figured you might be, too. So I'm dedicating an entire episode to answering if animal fat and meat are inflammatory, and if so, when and under what circumstances can you eat meat and fat without it causing inflammation?
If you want to know EXACTLY which foods to eat to feel your best or are struggling with chronic inflammation in your body - then this episode is for you!
~ Allison
EPISODES MENTIONED:
- 148// The Oxalate Episode: Why You Should Care About Oxalates
- 103// Detoxing Is Not A Green Smoothie
- 115// Vegan? 4 Reasons the Vegan Diet is Making Your IBS Worse
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*This episode was first published at BetterBellyTherapies.com/192
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