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Better Belly Blog

Why Nervous System Regulation Isn’t Healing You

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Learn from Dr. Julia Colangelo, mindfulness expert, why nervous system regulation isn’t healing your mind-body connection, and why Flow can.

256// Why Nervous System Regulation Isn’t Healing You and Why “Flow” Can

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Learn from Dr. Julia Colangelo, mindfulness expert, why nervous system regulation isn’t healing your mind-body connection, and why Flow can.

256// Why Nervous System Regulation Isn’t Healing You and Why “Flow” Can

Podcast

Why Nervous System Regulation Isn’t Healing You

Got chronic fight and flight or gut health issues? Learn why the gut-brain axis may be your key to healing – and why common advice isn’t working.

255// How to Rewire Your Mind for Better Gut-Brain Axis Health

Podcast

Got chronic fight and flight or gut health issues? Learn why the gut-brain axis may be your key to healing – and why common advice isn’t working.

Can nutrition improve your mental health and brain health? Learn how to make eating healthy easier so you can ditch anxiety and feel better.

156// Make Nutrition Easier for Mental Health with Isa Kujawski

Podcast

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How to Heal Your Gut...

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...so that you can poop daily, ditch acid reflux, and balance your hormones

...so that you can poop daily, ditch acid reflux, and balance your hormones