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Better Belly Blog

gut health, chronic illness, gratitude, emotional health, psychological wellbeing, nervous system regulation, healing journey, mind-body connection, chronic stress, anxiety and depression, functional medicine, immune function, cortisol levels, serotonin, dopamine, gratitude journal, gut microbiome, holistic healing, mental health, root cause healing

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Discover how gratitude can unlock true healing by transforming your mental, emotional, and physical health—starting from the inside out.

10// Being Grateful in the Pain

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Discover how gratitude can unlock true healing by transforming your mental, emotional, and physical health—starting from the inside out.

10// Being Grateful in the Pain

Podcast

gut health, chronic illness, gratitude, emotional health, psychological wellbeing, nervous system regulation, healing journey, mind-body connection, chronic stress, anxiety and depression, functional medicine, immune function, cortisol levels, serotonin, dopamine, gratitude journal, gut microbiome, holistic healing, mental health, root cause healing

Discover why true healing takes time, how chronic symptoms linger, and the root-cause solutions that create lasting gut health.

EP 8 / How Long Should It Take Me to Heal?

Podcast

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Want functional medicine expensed covered, but insurance won’t cover it? Learn about this health insurance alternative – Knew Health!

Get Functional Medicine Expenses Covered with KnewHealth

Should she stop her estrogen detox supplement before taking the DUTCH test? Listen in to hear the answer for this client with PMDD!

266// Should I stop an estrogen detox supplement before my DUTCH test?

Podcast

Should I stop an estrogen detox supplement before my DUTCH test?

Learn how I paid only $400 for $1500+ in Functional Medicine doctor appointments and labs using THIS health insurance hack 🤑

229// My Top Health Insurance Hack to Cover Functional Medicine

Podcast

1 in 5 Americans say, “Nothing they’ve tried to heal their gut has worked.” Why is functional medicine failing, and what is the solution?

What is cycle syncing, and how can it help you with fertility, trying to conceive, and having healthy hormones? Listen in to learn today!

201// Struggling with Fertility? Cycle Syncing May Be Your Answer

Podcast

When Andrea came to me, she was dealing with 20+ years of bloating, constipation, acid reflux, and no period. Learn how she healed in 3 months!

200// How to End 20+ Years of Constipation and Acid Reflux in 3 Months

Podcast

Learn what to do before and after a coffee enema, what a coffee enema is, coffee enema benefits, and my exact coffee enema recipe.