What’s Holding Up Your GUt HealTh?

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Better Belly Blog

Low FODMAP diet

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If you’ve been on the low FODMAP diet, learn the 3 simple steps you need to get FREE from FODMAPs – as well as gas, bloating, and IBS!

119// Get OFF the Low FODMAP Diet in 3 Simple Steps

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If you’ve been on the low FODMAP diet, learn the 3 simple steps you need to get FREE from FODMAPs – as well as gas, bloating, and IBS!

119// Get OFF the Low FODMAP Diet in 3 Simple Steps

Podcast

Low FODMAP diet

Your liver is the one thing that EVERY person needs to support if for gut and hormone health. Learn 5 ways to reduce your bloating and PMS!

118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS

Podcast

Liver bloating PMS

My client Anitra came to me with six years of chronic constipation. After just one month of working with me, her constipation was GONE.

Gluten free

3 hidden reasons going gluten free didn’t cure your gas, bloating, IBS, or constipation – and why you may still need to avoid gluten.

116// Why Going Gluten Free Hasn’t Healed Your Gas and Bloating

Podcast

Gluten free

Is your “healthy” vegetarian or vegan diet making your bloating, gas, and IBS worse? Find out today, and learn what you can do about it.

115// Vegan? 4 Reasons the Vegan Diet is Making Your IBS Worse

Podcast

Vegan IBS

When you are chronically ill, rest can be particularly hard. Why? Learn one trick to help yourself rest better on your path to healing.

Hear how my client Rachel overcame her bloating, nausea, and confusion about what foods to eat in just over 3 months.

100// End Bloating, Nausea, and Food Confusion [Client Testimonial]

Podcast

Hear a testimonial on how my client Sydney ended her chronic gut problems and food sensitivities and found freedom in her health.

93// Stop Struggling with Stomach Pain, Constipation, and Fatigue

Podcast

Food or pills “getting stuck” is just one symptom of visceral restriction. You don’t have to be stuck! Find freedom with visceral manipulation.

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