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Better Belly Blog

10 Years IBS Free

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After 10 years, I no longer have an IBS diagnosis or any correlating symptoms. Learn my top 10 lessons I learned in 10 years of healing.

257// 10 Lessons from My 10-Year Anniversary of My IBS Diagnosis

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After 10 years, I no longer have an IBS diagnosis or any correlating symptoms. Learn my top 10 lessons I learned in 10 years of healing.

257// 10 Lessons from My 10-Year Anniversary of My IBS Diagnosis

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10 Years IBS Free

Learn from Dr. Julia Colangelo, mindfulness expert, why nervous system regulation isn’t healing your mind-body connection, and why Flow can.

256// Why Nervous System Regulation Isn’t Healing You and Why “Flow” Can

Podcast

Why Nervous System Regulation Isn’t Healing You

Got chronic fight and flight or gut health issues? Learn why the gut-brain axis may be your key to healing – and why common advice isn’t working.

Got chronic fight and flight or gut health issues? Learn why the gut-brain axis may be your key to healing – and why common advice isn’t working.

254// The Gut-Brain Axis: Why Healing Your Nervous System Isn’t Working

Podcast

Is colon hydrotherapy a good natural constipation remedy? What is colonics therapy? Learn why or why not colonics may be right for you.

253// Is colon hydrotherapy good for you? What is colonics therapy?

Podcast

Is colon hydrotherapy good for you?

Have anxiety, stretch marks, thin nails, bloating, or constipation? You may have Pyrrole Disorder! Learn how to test and treat for Pyrrole Disorder.

Learn how to safely to improve your gut health while breastfeeding and tackle issues like bloating, constipation, acid reflux, and more.

251// 4 Tips to Improve Your Gut Health While Breastfeeding

Podcast

Make treating Epstein Barr Virus EASY by debunking myths around the best EBV treatments, and why Epstein Barr treatments fail.

250// Epstein Barr Virus Symptoms, Testing, and Best EBV Treatment

Podcast

Jamie had been dealing with bloat, constipation, and acid reflux since HIGH SCHOOL – but it all changed in one month. Learn how she did it!