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Better Belly Blog

Discover what a calcium shell is, how it drives fatigue, IBS, depression, and anxiety, and what testing is key to reversing calcium shells

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Discover what a calcium shell is, how it drives fatigue, IBS, depression, and anxiety, and what testing is key to reversing calcium shells

289// How a Calcium Shell Drives Fatigue, Anxiety, and IBS

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Discover what a calcium shell is, how it drives fatigue, IBS, depression, and anxiety, and what testing is key to reversing calcium shells

289// How a Calcium Shell Drives Fatigue, Anxiety, and IBS

Podcast

Discover what a calcium shell is, how it drives fatigue, IBS, depression, and anxiety, and what testing is key to reversing calcium shells

Want to quit PPIs? Discover how to safely taper off PPIs and heal acid reflux by addressing the true root causes—without fear.

287// How to safely get off PPI’s and reverse acid reflux naturally

Podcast

GERD, Acid reflux, acid reflux GERD symptoms, GERD / acid reflux, GERD symptoms, Acid reflux drugs, GERD diet, acid reflux remedies, acid reflux home treatment, acid reflux treatments, GERD home treatment, acid reflux home remedies, acid reflux meaning, acid reflux reasons, acid reflux trigger foods, acid reflux diet, acid reflux relief, gastroparesis, paralyzed stomach, PPI, proton pump inhibitor, PPIs, PPI's, PPI acid reflux, ppi inhibitor, end acid reflux naturally, reverse acid reflux, gut health

Is the DUTCH test really worth it? Discover what the DUTCH test can (and can’t) reveal about your hormones—and what to do instead.

Dutch test, Dutch test hormones, Dutch test for hormones, Dutch test reviews, Dutch test results, Dutch test at home, Dust test complete, dutch test by precision, dutch test gi map, dutch test irregular cycle, hormones, hormone health, hormone imbalance, hormone testing, hormones imbalance, hormones harmony,

From C-section to unmedicated homebirth VBAC — my vaginal birth after cesarean story, recovery insights, and what I learned the second time around.

EP 7 / How Your Pelvic Floor Effects Whole Body Health with Dr Nidhi Sharma

Podcast

pelvic floor therapy, pelvic floor physical therapy, pelvic pain treatment, tailbone injury pelvic pain, tailbone and pelvic floor connection, pelvic organ prolapse natural treatment, postpartum prolapse recovery, can you lift weights with prolapse, infertility scar tissue adhesions, appendix scar and infertility, visceral mobilization therapy, pelvic floor and infertility, pelvic floor and constipation, gut health and pelvic pain, pelvic floor therapy for cramps, pelvic floor therapy for back pain, movement is medicine pelvic floor, scar tissue and pelvic pain, pelvic floor therapy success stories, holistic pelvic pain treatment

From C-section to unmedicated homebirth VBAC — my vaginal birth after cesarean story, recovery insights, and what I learned the second time around.

282// Homebirth VBAC After C-Section: My Unmedicated Birth Story #2

Podcast

Birth control, Birth control pills, Birth control patch, Birth control side effects, birth control shot, Birth control no hormones, Birth control pills side effects, Birth control different types, Birth control options, Birth control types, Birth control implant in arm, Birth control arm, Birth control methods, Birth control how does it work

Struggling with TTC anxiety in the two week wait? Learn fertility tips & emotional resilience to handle TTC stress and trust your body again.

Birth control, Birth control pills, Birth control patch, Birth control side effects, birth control shot, Birth control no hormones, Birth control pills side effects, Birth control different types, Birth control options, Birth control types, Birth control implant in arm, Birth control arm, Birth control methods, Birth control how does it work

Discover the hidden birth control side effects on your brain, gut, thyroid, and hormones – and what every woman should know before choosing an option.

280// Birth Control Side Effects: What They’re Doing to Your Gut, Thyroid, and Brain – with Leisha Drews, FDN-P

Podcast

Birth control, Birth control pills, Birth control patch, Birth control side effects, birth control shot, Birth control no hormones, Birth control pills side effects, Birth control different types, Birth control options, Birth control types, Birth control implant in arm, Birth control arm, Birth control methods, Birth control how does it work

Could iodine deficiency be behind your hypothyroidism, fatigue, or estrogen dominance? Learn how to test + fix it safely in this episode.

274// Is Iodine Deficiency causing your constipation or hypothyroidism?

Podcast

Natural Constipation Remedies, Bloat Relief, Natural Constipation Relief, Bloating, Constipation, Gut Health, Causes of Bloating, Thyroid, thyroid health, hypothyroidism, hypothyroid, brain fog, brain fog causes, weight gain, fatigue, chronic fatigue, chronic fatigue syndrome, Iodine, Iodine deficiency, iodine deficiency diseases, iodine in salt, iodine high foods, iodine deficiency symptoms

Should she stop her estrogen detox supplement before taking the DUTCH test? Listen in to hear the answer for this client with PMDD!

Should I stop an estrogen detox supplement before my DUTCH test?