your spot for Science-based Gut Health Breakthroughs, Hacks, and Encouragement.
Better Belly Blog
read post
Get my top 5 tips to Gluten free holiday tips for navigating gatherings, handling comments, and reducing food anxiety so you can actually enjoy the season again.
Get my top 5 tips to Gluten free holiday tips for navigating gatherings, handling comments, and reducing food anxiety so you can actually enjoy the season again.
Want to quit PPIs? Discover how to safely taper off PPIs and heal acid reflux by addressing the true root causes—without fear.
Tried paleo, gluten-free, or low FODMAP to heal your gut? Learn why food restrictions can’t heal your gut – and what can
This food sensitivity test is the ONLY test I use for gut health, hormone health, and chronic health issues – have *you* heard of it? 🤔
Why are her oxalates high when she doesn’t each oxalate rich food? Root causes of high oxalates that have NOTHING to do with oxalates in food!
Feel confused about what to eat to heal your gut? Hear this LIVE coaching on whether or not my client should hire a nutritionist to heal her gut faster.
If a food sensitivity test says you’re sensitive to a food – can that food sensitivity go away? Hear this LIVE coaching answer to my client Elizabeth.
Learn the wide range of histamine intolerance symptoms, why the low histamine diet isn’t enough, and the 6 root causes to high histamine.
Make having a healthy gut DELICIOUS and EASY with these 5 gluten free and grain free bread recipes!
Socialize