Learn the Exact steps to heal your gut

your spot for Science-based  Gut Health Breakthroughs, Hacks, and Encouragement.

Better Belly Blog

read post

Feel confused about what to eat to heal your gut? Hear this LIVE coaching on whether or not my client should hire a nutritionist to heal her gut faster.

260// Would hiring a nutritionist help me heal my gut faster?

the latest

Feel confused about what to eat to heal your gut? Hear this LIVE coaching on whether or not my client should hire a nutritionist to heal her gut faster.

260// Would hiring a nutritionist help me heal my gut faster?

Podcast

If a food sensitivity test says you’re sensitive to a food – can that food sensitivity go away? Hear this LIVE coaching answer to my client Elizabeth.

258// Can a food sensitivity go away? LIVE Coaching

Podcast

Can a food sensitivity go away? LIVE Coaching

Learn the wide range of histamine intolerance symptoms, why the low histamine diet isn’t enough, and the 6 root causes to high histamine.

Make having a healthy gut DELICIOUS and EASY with these 5 gluten free and grain free bread recipes!

205// My 5 Favorite Grain Free Bread Recipes for a Healthy Gut

Podcast

Learn how you can make your own health plan for 2024. Feel confident about your gut health and hormones again with functional medicine!

179// 5 Steps to Health Easy in 2024 Using Functional Medicine

Gut Health

Heal Bloating, Constipation, Gas, Weight Gain, Fatigue, and Brain Fog in 3-6 Months: A Story of 15 Clients’ Results

Learn my Top 10 Gluten Free Snacks to keep up your energy, stop that blood sugar crash, optimize your gut health – and easily keep in stock!

172// My Top 10 QUICK Gluten Free Snacks to Buy

Gut Health

Dairy free foods don’t have to be BORING. Learn my top 3 hacks to eat dairy free cheese, dairy free sauces, dairy free pizza, and more!

171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZA

Gut Health

Trying to relief bloating and constipation by going gluten free? Learn 5 hacks to go gluten free EASILY and heal your gut.

OMG! Yes, I need this!

How to Heal Your Gut...

Free Traininig

...so that you can poop daily, ditch acid reflux, and balance your hormones

...so that you can poop daily, ditch acid reflux, and balance your hormones