4 Tips to Improve Your Gut Health While Breastfeeding

Learn how to safely to improve your gut health while breastfeeding and tackle issues like bloating, constipation, acid reflux, and more.

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Do you want to heal your body or gut, but you've heard that you can't do it safely while pregnant or breastfeeding?

Are you sad or overwhelmed at the thought of wanting to heal your body, but you feel like you don't know what you can do while breastfeeding?

If you've ever wanted to heal your body or improve your gut health while breastfeeding, then this episode is for you.

On today's episode, we're covering hot topics like:

• Can you take probiotics while breastfeeding?
• Is breastfeeding truly prohibitive to healing your gut?
• 4 steps CAN you take to heal your gut or body while breastfeeding

Whether you are currently breastfeeding, are anticipating starting soon, or know you'll breastfeed sometime in the future - I hope this episode gives you hope and guidance for how you can support yourself to be your BEST self, even while supporting a whole second life through your body.

TIMESTAMPS:

00:00 - Introduction: Healing While Breastfeeding

00:53 - Welcome to the Better Belly Podcast

01:58 - Understanding the Challenges of Healing While Breastfeeding

02:56 - Four Tips for Gut Health During Breastfeeding

07:18 - Tip 1: Don't Panic

14:32 - Tip 2: Test and Plan

24:51 - Empower Yourself: Test and Plan

24:57 - BetterBelly Blueprint: Your Path to Healing

25:39 - Support Gently: Sodium and Potassium

30:06 - Breastfeeding and Alcohol: A Comparison

36:50 - Trust Your Intuition: Gentle Detoxing

42:31 - Safe Detox Methods for Breastfeeding Moms

45:59 - Final Tips and Encouragement