197 episodes
THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
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- Health & Fitness
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5.0 • 127 Ratings
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How to Heal Your Gut to End Constipation, Ditch Acid Reflux, and Balance Your Hormones
Do you want to be able to poop everyday like a normal person?
Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones?
Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding?
Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work?
In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work!
If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place!
Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too.
Now - I’m ready to share it with you!
If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after you’ve done them - then this podcast is for you!
Put on your comfiest clothes and plug this in for your next car ride. It’s time to fix your gut!
FOLLOW --> https://instagram.com/betterbellytherapies
JOIN OUR COMMUNITY --> https://betterbellytherapies.com/facebook
HEAL --> https://betterbellytherapies.com/training
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196// How to Have a Pain Free Period, End PMS, and Get Your Period Back (Healthy Hormones Series #1)
Periods don't have to be painful. Learn the exact steps end PMS, have pain free periods, and get your period back (no more amenorrhea!).
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195// What to Do Before and After a Coffee Enema + 200th Episode Giveaway 🎉
Learn what to do before and after a coffee enema, what a coffee enema is, coffee enema benefits, and my exact coffee enema recipe.
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194// Have Trouble Relaxing? 5 Tips to Regulate Your Nervous System
Difficulty relaxing can be a sign of nervous system dysregulation. Here are 5 tips for Nervous System Regulation - even when you can't relax.
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193// It's not all in your head: 5 Causes of Anxiety that Are In Your Gut (Not Your Mind)
Learn how to cut your anxiety in half without more medication or counseling appointments by tackling these 5 causes of anxiety in your gut.
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192// Are Animal Fat and Meat Inflammation Causing Foods?
Are animal fat and meat inflammation causing foods? Here is my answer to help you know EXACTLY which foods to eat to feel your best.
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191// Gut Inflamed? How to Heal Gut Inflammation and Whole Body Inflammation - for good!
What is gut inflammation, and how do you heal it? Learn the definition of inflammation, inflammation symptoms, and how to heal inflammation.
Customer Reviews
Great resource
Allison is so easy to listen to and follow along with as she shares her knowledge of helping your body heal. I’ve been looking for tools to help my daughter as she battles digestive issues. The program she offers sounds amazing and I hope to have my daughter do it someday soon.
Great resource!
Gut health is key to our wellness and longevity!! Thank you for your great tips and information!
Thank you!
Functional health coaches are so needed for to help us with our gut health. Thank you Allison for bringing the tips and information in your show!
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